The Good Life with Michele Lamoureux How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)
Jun 4, 2025
In this engaging discussion, Sarah Berry, a leading Professor at King’s College London, and Dr. Federica Amati, Head Nutritionist at ZOE, tackle how nutrition can ease menopause symptoms. They share groundbreaking research showing that dietary changes can reduce symptoms by up to 37%, even for women on HRT. The conversation dives into the Mediterranean diet's benefits, personalized nutrition strategies, and the role of gut health. Listeners also learn about the Menno scale calculator to track symptoms, empowering women to take charge of their menopause journey.
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Menopause Symptoms Far More Widespread
- Nearly 100% of menopausal women experience at least one symptom, countering older data suggesting a 25% symptom-free rate.
- Symptoms like sleep disturbances and brain fog are more common and impactful than the often-highlighted hot flushes.
Personalized Nutrition Empowers Health
- Use a personalized nutrition program that tests metabolism through blood sugar and fat responses to dietary challenges.
- Scan foods via app scores and follow suggested meals to improve metabolic and gut health effectively.
Diet and Exercise Reduce Symptoms
- Following personalized diet programs reduces menopause symptoms by about 35%, even for those on HRT.
- Physical activity complements dietary improvements, with active individuals seeing greater symptom relief.
