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How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)

The Good Life with Michele Lamoureux

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Nourishing Menopause: Diet and Symptom Management

This chapter explores how dietary changes can significantly reduce menopause symptoms, with an average reduction of 35% reported by participants. It emphasizes the importance of a balanced, plant-rich diet, along with physical activity, for effective symptom management and addresses the psychological benefits of such lifestyle adjustments.

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