Recipes for a Better Menopause
Book • 2023
Dr.
Federica Amati’s book, Recipes for a Better Menopause, offers practical and tasty recipes to support women through menopause.
The book emphasizes the importance of enjoying food while nourishing the body with key nutrients.
It includes advice on incorporating essential nutrients and plant-based foods that support women's health.
The recipes are designed to address the unique needs and symptoms experienced during menopause.
Aiming to make healthy eating enjoyable, the book focuses on flavorful dishes that promote overall well-being.
It focuses on helping women enjoy food while navigating the transition and is a resource for nutritional wellness during this time.
Federica Amati’s book, Recipes for a Better Menopause, offers practical and tasty recipes to support women through menopause.
The book emphasizes the importance of enjoying food while nourishing the body with key nutrients.
It includes advice on incorporating essential nutrients and plant-based foods that support women's health.
The recipes are designed to address the unique needs and symptoms experienced during menopause.
Aiming to make healthy eating enjoyable, the book focuses on flavorful dishes that promote overall well-being.
It focuses on helping women enjoy food while navigating the transition and is a resource for nutritional wellness during this time.
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Written by Dr. 
Federica Amati
How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)
