The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

How to Improve Your Gut Microbiome with Yours Truly

Feb 3, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Influence of the Microbiome on the Brain
05:07 • 5min
3
The Effects of Fecal Transplants on Auto Immune Conditions
10:11 • 3min
4
The Importance of Having Fiber in Your Diet
12:47 • 5min
5
Fermented Foods - The Best Way to Improve Your Gut Microbiome
18:01 • 5min