When you have lots of antibiotics, you get a wipe out of lots of your species. You get these antibiotic resistant genes in your gut microbiome. And then as I said earlier on, that increase in firm accutes relative to bacterial is a bad thing. So we're actually seeing now human fecal transplants and having massive impacts on things like obesity on diabetes, but particularly in auto immune conditions.
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.
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