Fermented Foods - The Best Way to Improve Your Gut Microbiome

Mike Bispy talks about improving your gut microbiome by eating fermented foods. He says kefir is one of the best, but sauerkraut and kimchi are also good. Unprocessed whole grains should be included in a diet that's not too crash hot. And if you do go on this little thing, I'd love to hear about it. If you think somebody else might benefit from it, just show us with them.