When people eat lots of fiber, that fiber actually feeds the good bacteria. There's lots of those good bacteria, and they help to suppress what's called mucosal pathogens. So when you have a low fiber diet, what happens is you get lots of these mucus degrading microbiome. And after three fecal transplants, one woman had 20 years of auto immune conditions gone.
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.
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