Paul Taylor: Is your gut microbiome making you fat? He says the balance between firm acutes and bacterials has a big impact on whether or not people are overweight. There's research implicating dysfunction of the gut in a whole host of inflammatory diseases, he says. And if we talk about just one of those right now, I and talk about depression.
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.
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