The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

How to Improve Your Gut Microbiome with Yours Truly

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Introduction

Paul Taylor: Is your gut microbiome making you fat? He says the balance between firm acutes and bacterials has a big impact on whether or not people are overweight. There's research implicating dysfunction of the gut in a whole host of inflammatory diseases, he says. And if we talk about just one of those right now, I and talk about depression.

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