

Novice To Elite Exercise Progressions
Aug 8, 2023
Delving into exercise progressions for strength and mobility, mastering the snatch technique progression, and discussing weightlifting achievements and family reflections. Exploring single-leg Romanian deadlift benefits, weightlifting belt usage, and muscle endurance improvements. Playful banter about graphic novels, character metaphors, and a virtual summit announcement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Weightlifting Achievement and Conversations on Age and Family
02:00 • 2min
Mastering the Snatch Technique Progression
04:25 • 12min
Exercise Progressions for Strength and Mobility
16:20 • 12min
Exercise Progressions for Strength and Balance
28:13 • 11min
Exercise Progressions, Berserk Characters, and Reading Habits
39:14 • 2min
Appreciation for Graphic Novels and Weightlifting Belt Usage in Sports Performance
41:34 • 2min
Improving Muscle Endurance and Virtual Summit Announcement
43:10 • 2min