AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Garage Strength Podcast
Novice To Elite Exercise Progressions
Aug 8, 2023
Delving into exercise progressions for strength and mobility, mastering the snatch technique progression, and discussing weightlifting achievements and family reflections. Exploring single-leg Romanian deadlift benefits, weightlifting belt usage, and muscle endurance improvements. Playful banter about graphic novels, character metaphors, and a virtual summit announcement.
49:03
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Incorporate belt during ascension phase at 90% max for maximum benefit.
- Focus on higher reps for quadriceps endurance, use exercises like narrow stance front squats.
Deep dives
Use of belt in sports performance program
Wait until the ascension phase to start using your belt, ideally around 90% of your max. Incorporate it in the top end sets but try to delay its use until later sets for maximal benefit.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode