
The Garage Strength Podcast Novice To Elite Exercise Progressions
Aug 8, 2023
Delving into exercise progressions for strength and mobility, mastering the snatch technique progression, and discussing weightlifting achievements and family reflections. Exploring single-leg Romanian deadlift benefits, weightlifting belt usage, and muscle endurance improvements. Playful banter about graphic novels, character metaphors, and a virtual summit announcement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Weightlifting Achievement and Conversations on Age and Family
02:00 • 2min
Mastering the Snatch Technique Progression
04:25 • 12min
Exercise Progressions for Strength and Mobility
16:20 • 12min
Exercise Progressions for Strength and Balance
28:13 • 11min
Exercise Progressions, Berserk Characters, and Reading Habits
39:14 • 2min
Appreciation for Graphic Novels and Weightlifting Belt Usage in Sports Performance
41:34 • 2min
Improving Muscle Endurance and Virtual Summit Announcement
43:10 • 2min
