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Novice To Elite Exercise Progressions
The Garage Strength Podcast
Exercise Progressions, Berserk Characters, and Reading Habits
Exploring exercise progressions through metaphors like cranking a catapult and delving into the importance of rate coding for improving strength; interspersed with playful banter about characters like Guts from Berserk and discussions on the series' volumes.
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Listen to the best highlights from the podcasts you love and dive into the full episode