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12min chapter
Novice To Elite Exercise Progressions
The Garage Strength Podcast
Exercise Progressions for Strength and Mobility
The chapter covers various coaching progressions for activating specific muscles during exercises, using cues and techniques like bridging, posture correction tools, and bands. It emphasizes the importance of weightlifting in maintaining good posture and mobility, discussing progressions for absolute strength movements and techniques for improving mobility and strength through exercises like box squats and pause squats.
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Listen to the best highlights from the podcasts you love and dive into the full episode