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12min chapter
Novice To Elite Exercise Progressions
The Garage Strength Podcast
Mastering the Snatch Technique Progression
This chapter delves into a detailed exercise progression for improving the snatch technique, emphasizing various drills like overhead squats, snatch balances, presses, and pulls from the hip to enhance catching techniques. The discussion also covers strategies for progressing athletes of different ages and skill levels in weightlifting movements, using tools like technique sticks and mobility bands to enhance coordination and muscle engagement. The chapter stresses the importance of structured progressions, letting go of ego in learning, and the role of observation and hands-on guidance in perfecting movement patterns.
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