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Novice To Elite Exercise Progressions

The Garage Strength Podcast

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Exercise Progressions for Strength and Balance

Exploring the benefits of single leg Romanian deadlifts and discussing progressions for this exercise with an emphasis on mixing loaded and unloaded exercises. The chapter also covers various progressions for improving pull-ups and delves into the importance of establishing strength benchmarks through a strategic plan. Additionally, the speakers touch on specific weightlifting techniques and the value of slow eccentric squats for training.

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