Clerestory (Bryan Kam)

Meditation, Attention, and Intentionality with Malcolm Ocean

Nov 17, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Use Regular Reviews To Bridge Timeframes

  • Do use periodic reviews (daily, weekly, monthly) to bridge long-term goals and day-to-day actions.
  • Malcolm found that consistent users almost always do weekly reviews, which boosts sustained focus and progress.
ADVICE

Pause And Re-Intent Between Tasks

  • Pause after tasks to check your intentions before moving on to the next thing.
  • Malcolm recommends single-tasking and using the "now" page to decide what you actually want to do next.
INSIGHT

Modes Work Better When Distinct

  • Work, play, and rest feel good when you commit fully to each mode.
  • Trying to do more than one mode at once degrades all of them, so prefer single-tasking.
Get the Snipd Podcast app to discover more snips from this episode
Get the app