Optimal Protein Podcast with Vanessa Spina

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Jan 26, 2024

Dr. Don Layman, a Protein Nutrition expert, discusses various topics on the Optimal Protein Podcast, including the benefits of red light therapy, developing a weight loss shake, the impact of protein on blood glucose levels, the importance of starting the day with protein, and debunking protein myths. He also explores protein needs during pregnancy and shares his opinion on protein sparing modified fast vs. water fasting.

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Introduction

00:00 • 4min

The Benefits of Red Light Therapy for Mitochondria Functioning and Overall Health

03:36 • 3min

Developing a Weight Loss Shake

06:20 • 21min

The Impact of Protein on Blood Glucose Levels

27:39 • 12min

Counting Calories and Protein: Absolute Numbers vs Percentages

39:54 • 6min

The Importance of Starting the Day with Protein

45:31 • 13min

Debunking Protein Myths

58:31 • 19min

Protein Needs During Pregnancy

01:17:10 • 9min

Opinion on Protein Sparing Modified Fast vs. Water Fasting

01:25:50 • 2min

Gratitude, Listener Engagement, and Product Promotion

01:27:49 • 4min

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Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here

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