Optimal Protein Podcast with Vanessa Spina cover image

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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The Importance of Starting the Day with Protein

This chapter discusses the significance of beginning the day with a protein-rich breakfast. It emphasizes the role of the first meal in stimulating muscle protein synthesis and preventing muscle breakdown. The chapter also touches upon the timing of protein intake for other meals and highlights the impact of breakfast on fat loss.

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