Optimal Protein Podcast with Vanessa Spina cover image

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Developing a Weight Loss Shake

They discuss the development of a meal replacement shake for weight loss studies, emphasizing the importance of protein and low carbs. They also highlight the significance of exercise and calorie control in creating a negative calorie balance.

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