Optimal Protein Podcast with Vanessa Spina cover image

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Counting Calories and Protein: Absolute Numbers vs Percentages

This chapter emphasizes the importance of considering total calories and protein as absolute numbers rather than just percentages. It also introduces the concept of measuring fat burning through breath ketones and recommends the tone device for tracking fat burning levels.

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