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12min chapter
Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
Optimal Protein Podcast with Vanessa Spina
The Impact of Protein on Blood Glucose Levels
This chapter explores the effects of protein on blood glucose levels and debunks the misconception that protein raises glucose and insulin levels. It discusses how protein actually helps regulate glycemic index and explains the process of protein converting into glucose. It also highlights the positive effects of substituting protein for carbs on metabolic markers associated with metabolic syndrome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode