Optimal Protein Podcast with Vanessa Spina cover image

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Protein Needs During Pregnancy

This chapter explores the protein needs during pregnancy, highlighting the increase in protein intake recommended in the second and third trimester. It also discusses the importance of controlling carbohydrates and maintaining stable protein intake.

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