Optimal Protein Podcast with Vanessa Spina cover image

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

00:00

Debunking Protein Myths

They discuss the myth of limited protein absorption, debunking the idea that it's only 30 grams. They also address fears and misconceptions about mTOR and its connection to aging.

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