Interview with Kira Malone | Ayurveda, Hormones, Postpartum + Parenting

1

Introduction

00:00 • 2min

2

The Struggle to Surrender Postpartum

02:16 • 2min

3

How I Survived a Postpartum Depression

04:37 • 2min

4

The Importance of Motherhood

06:41 • 3min

5

The Importance of Post Partum Nutrition and Care

09:20 • 2min

6

How to Rebuild the Mother Postpartum

11:37 • 2min

7

The Power of Motherhood

13:58 • 2min

8

How to Nurture Yourself After a Postpartum Period

15:54 • 3min

9

How to Increase Your Vata Energy

18:56 • 3min

10

The Power of Intuitive Knowing

22:06 • 2min

11

How to Take Care of Yourself After Postpartum Burnout

23:42 • 2min

12

The Stress of Not Getting Pregnant

25:55 • 2min

13

The Importance of Spirituality in Fertility

28:18 • 2min

14

The Importance of Energy Balance in Pregnancy

30:35 • 3min

15

The Complexity of Thyroid Health

33:43 • 4min

16

The Truth About Hypothyroid Symptoms

37:57 • 2min

17

The Importance of Calming Vata

40:04 • 2min

18

How to Bring Your Body, Mind, and Everything Back Into Balance

41:55 • 2min

19

The Importance of Simplicity

44:14 • 2min

20

How to Balance Holidays and Parenting

46:02 • 2min

21

The Importance of Minimalism

48:21 • 2min

22

The Relationship Between Clutter and Anxiety

50:30 • 2min

23

Internal Wellness Motherhood Postpartum: Feeling Good in Motherhood

52:38 • 3min