The Importance of Post Partum Nutrition and Care

All women, no matter what their primary constitution is, all women experience a vata imbalance post partum. If we don't heal that within the first 40 days or the first six weeks post partum, we are left with lingering vata imbalance for several months to many years after giving birth. "I wish that I would have known more about post partum nutrition and care," she says.