How to Nurture Yourself After a Postpartum Period

I think the biggest thing is understanding the cyclical nature of the female energy cycle. The postpartum period is this time of yin, and that's a time where we really need to embody the female energetic characteristics of rest and surrender. And then from there, I like to help women understand how it is cyclical. We're so used to having this very linear way of thinking of work hard, achieve,. Work hard, achieve, keep working, keep working.