How to Rebuild the Mother Postpartum

"I think there's also a bit of a grieving process for me the more I learned and realized that I didn't, I wasn't able to embody these practices," she says. "Our bodies are so depleted and every single cell in our body has two layers of fat that encompass the cell" She adds: "If we're not replacing it with healthy fat, it's getting replaced with poor quality fats"