Ask a Cycling Coach Podcast - Presented by TrainerRoad WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
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Jun 26, 2025 Join Alex Wild, a Team CycleSport athlete, as he tackles the challenges of VO2 max training. He shares mental strategies to overcome limitations during grueling intervals and emphasizes the importance of a positive mindset. Discover how AI can tailor training plans for better performance and why gear choices matter in races. With tips for the Tahoe Trail 100, including pacing and nutrition, Alex offers valuable insights for cyclists looking to enhance their endurance and efficiency on diverse terrains.
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VO2 Max Workout Strategies
- Use a training buddy or e-bike pacing to simulate group ride feels during VO2 max intervals.
- Avoid obsessing over power numbers during the effort and focus on completing the workout by feel first.
Incremental VO2 Max Progression
- Start VO2 max intervals at the low end of the power range and increase effort gradually.
- Complete the full interval regardless of perceived difficulty, then review power to track progress.
Mental Tactics for VO2 Max
- Break VO2 max intervals into smaller mental chunks, focusing on one minute at a time.
- Use a "soft focus" on technique and a "hard focus" on pedal stroke to manage pain and maintain rhythm.