WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Innovations in Cycling: Gear Systems and Heat Training
This chapter explores the shift from traditional bicycle gear systems to one-by setups, detailing the challenges of front shifting and the innovations aimed at enhancing performance. It also delves into personal experiences with heat training, including creative solutions for integrating technology into the process. The discussion wraps up with effective hydration strategies and the physiological implications of training in extreme heat.
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