WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering VO2 Max Workouts
This chapter addresses the challenges of enhancing VO2 max performance and offers strategies such as the buddy system and mental focus techniques. It highlights the significance of perceived effort over power metrics and encourages cyclists to build mental strength while adapting to varying training intensities.
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