WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Intro
This chapter explores the difficulties athletes encounter with VO2 max intervals, highlighting the physical and mental hurdles involved. Personal stories and practical strategies are shared to help listeners break through mental blocks and enhance their performance.
Transcript
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