WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering VO2 Max Intervals
This chapter explores the dual nature of VO2 max intervals, highlighting the initial ease followed by the challenge as intensity rises. It offers mental strategies to manage discomfort, such as segmenting intervals and adopting a curious mindset to enhance motivation and focus during tough workouts.
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