Join professional cyclist Alex Wild, known for his impressive performances in the Life Time Grand Prix and Cape Epic, as he shares valuable insights on training and racing. He discusses his goals for 2025 and debates the potential rule changes for the Life Time Grand Prix. Alex elaborates on training periodization strategies, emphasizes the importance of mental recovery post-race, and details his favorite workout types. Additionally, he offers nutrition tips tailored for competitive cycling and updates on equipment choices, catering to athletes looking to enhance their performance.

Alex Wild, a rising star in gravel cycling, shares his journey of achieving remarkable success in the Life Time Grand Prix while juggling a full-time job. He discusses the importance of time management and training metrics like Functional Threshold Power. Alex emphasizes optimizing recovery and creating a supportive home environment. His evolution from underdog to top competitor highlights the significance of endurance training and nutrition. Additionally, he offers expert insights on tire selection for various terrains, showcasing the intersection of tech and performance in cycling.

Topics discussed include the new Red Light Green Light feature, supplements taken by Alex Wild, benefits of Red Light Green Light for cyclists, and TrainerRoad employees winning the Cape Town Cycle Tour. The podcast also mentions the effectiveness of TrainerRoad as a cycling training app and offers a 30-day risk-free trial for listeners.