Alex Wild

Join professional cyclist Alex Wild, known for his impressive performances in the Life Time Grand Prix and Cape Epic, as he shares valuable insights on training and racing. He discusses his goals for 2025 and debates the potential rule changes for the Life Time Grand Prix. Alex elaborates on training periodization strategies, emphasizes the importance of mental recovery post-race, and details his favorite workout types. Additionally, he offers nutrition tips tailored for competitive cycling and updates on equipment choices, catering to athletes looking to enhance their performance.

In this engaging discussion, Alex Wild and Zach Calton, star members of Team CycleSport.com, recap their intense experiences at the rain-soaked Cape Epic 2025. They dive into the unexpected race day challenges, from torrential downpours to delays, and share their personal feelings of frustration and growth amidst the chaos. The duo reflects on the vital roles of community and family support, revealing how overcoming hurdles fosters resilience and connection in the world of endurance cycling.

Professional mountain bikers Alex Wild from California and Zach Calton from Utah gear up for the grueling Cape Epic 2025. They dive into their pre-race nerves and expectations, contemplating the challenges ahead. Learn about their meticulous heat training and bike setups, and discover unique nutrition strategies tailored for endurance. The duo also discusses the importance of teamwork and adaptability in race dynamics, promising valuable insights in their journey through one of the toughest mountain bike races in the world.

Alex Wild, a rising star in gravel cycling, shares his journey of achieving remarkable success in the Life Time Grand Prix while juggling a full-time job. He discusses the importance of time management and training metrics like Functional Threshold Power. Alex emphasizes optimizing recovery and creating a supportive home environment. His evolution from underdog to top competitor highlights the significance of endurance training and nutrition. Additionally, he offers expert insights on tire selection for various terrains, showcasing the intersection of tech and performance in cycling.

Topics discussed include the new Red Light Green Light feature, supplements taken by Alex Wild, benefits of Red Light Green Light for cyclists, and TrainerRoad employees winning the Cape Town Cycle Tour. The podcast also mentions the effectiveness of TrainerRoad as a cycling training app and offers a 30-day risk-free trial for listeners.