The Roadman Cycling Podcast
Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season
Jan 4, 2025
Alex Wild, a rising star in gravel cycling, shares his journey of achieving remarkable success in the Life Time Grand Prix while juggling a full-time job. He discusses the importance of time management and training metrics like Functional Threshold Power. Alex emphasizes optimizing recovery and creating a supportive home environment. His evolution from underdog to top competitor highlights the significance of endurance training and nutrition. Additionally, he offers expert insights on tire selection for various terrains, showcasing the intersection of tech and performance in cycling.
36:38
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Quick takeaways
- Alex Wilde successfully balances a full-time job and elite cycling by prioritizing time management and flexible work scheduling for his training.
- He emphasizes a holistic approach to performance that includes structured training, nutrition, and recovery strategies to enhance endurance and competitiveness.
Deep dives
Balancing Work and Training
Alex Wilde exemplifies how to balance a full-time job while being a top gravel racer in the Lifetime Grand Prix. He emphasizes the importance of time management and making cycling a priority, effectively utilizing a flexible work schedule that allows him to train across multiple time zones. Through careful planning, he integrates his work commitments with training sessions, often dedicating 20 to 30 hours a week to cycling. This approach serves as an inspiration for others who think they cannot commit to competitive cycling due to job obligations.
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