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8min chapter
Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season
The Roadman Cycling Podcast
Mastering Cycling Performance: Metrics and Mindset
This chapter explores the critical elements of training preparation and performance metrics in cycling, focusing on the role of power meters and Functional Threshold Power (FTP). It emphasizes the transition from self-doubt to confidence, discussing strategies for enhancing endurance and adapting training intensity throughout the season. Additionally, insights from a leading physiologist highlight the importance of trusting the training methods and coaches for achieving peak athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode