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Ask a Cycling Coach Podcast - Presented by TrainerRoad
CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509
Jan 16, 2025
Join professional cyclist Alex Wild, known for his impressive performances in the Life Time Grand Prix and Cape Epic, as he shares valuable insights on training and racing. He discusses his goals for 2025 and debates the potential rule changes for the Life Time Grand Prix. Alex elaborates on training periodization strategies, emphasizes the importance of mental recovery post-race, and details his favorite workout types. Additionally, he offers nutrition tips tailored for competitive cycling and updates on equipment choices, catering to athletes looking to enhance their performance.
38:58
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Quick takeaways
- Setting specific racing goals is crucial for success, particularly with the shift to only one drop race in the Lifetime Grand Prix.
- Alex emphasizes the importance of training periodization and strategic recovery to maintain peak performance across closely scheduled races.
Deep dives
Setting Goals for Competitive Racing
The podcast emphasizes the importance of setting specific racing goals for the upcoming season, particularly focusing on the Lifetime Grand Prix. With a more competitive field and the latest rule changes reducing the number of drop races, athletes must prioritize attending all events to avoid missing valuable scoring opportunities. This year, Alex Weil is keen on participating in all six races, understanding that even one poor performance could threaten his overall ranking. By strategically planning his race schedule, he aims to capitalize on his strengths while remaining flexible to adapt to the unique challenges each competition presents.
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