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CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Maximizing Cycling Efficiency and Workout Structure
This chapter explores the significance of workout texts and prompts in the TrainerRoad app, emphasizing the benefits of maintaining a cadence of 90 to 100 RPM for improving muscle efficiency. The speakers also discuss how to effectively structure endurance and strength workouts throughout the year to enhance performance while reducing fatigue.
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