The Importance of Uninterrupted Riding for Endurance Training

This chapter explores the significance of uninterrupted indoor cycling sessions for achieving power targets and enhancing mental toughness. It also addresses common mistakes in zone two rides and offers strategies for cadence and brake control across different terrains.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(00:46) Alex Wild's Racing Goals for 2025

(01:11) Should the Life Time Grand Prix Change Their Rules?

(04:39) How to keep training after a big race (Unbound Gravel)

(06:36) Gravel World Championships vs. Lifetime Grand Prix

(14:56) Balancing Multiple A Events

(20:12) Training Periodization strategies for a whole season

(26:33) Alex’s favorite type of workouts + training tips

(36:01) Equipment and Nutrition Updates

Join Coach Jonathan Lee and pro cyclist Alex Wild as they discuss how Alex manages training periodization over a whole season, including details on Alex’s 2025 race calendar. In this episode, they explore strategic race selections, whether or not the Life Time Grand Prix should change their rules, and the importance of mental and physical recovery in peak performance. Alex shares insights into his training regimens, such as high-endurance rides and the benefits of training with specific micro-periodization. They also touch on equipment and nutrition plans, offering tips to help athletes at all levels. Don’t miss this comprehensive guide to mastering your race season!

// RESOURCES MENTIONED

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Alex’s Instagram: https://www.instagram.com/alexwildmtb/

- Alex’s Strava: https://www.strava.com/pros/80190

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP