WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering the Tahoe Trail 100
This chapter explores the preparation strategies for the Tahoe Trail 100 race, including bike setup, nutrition, and pacing tips. The speakers share personal experiences from challenging races and emphasize the importance of careful pacing and gear selection for optimal performance. Additionally, they discuss the impact of tire technology and terrain on cycling efficiency, providing insights for both seasoned and novice racers.
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