Optimal Protein Podcast with Vanessa Spina Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
9 snips
Dec 22, 2023 Dr. Terry Wahls, an expert in overcoming progressive disease of MS, discusses the benefits of a modified ketogenic diet for mitochondrial health. She shares her own inspiring story and provides actionable tips for managing MS through diet and lifestyle changes. The podcast also delves into the importance of electrolyte hydration, time restricted eating, and the potential connection between the microbiome and mitochondria. Actionable steps for improving health are highlighted, along with Dr. Wahls' personal journey and inspiring work.
AI Snips
Chapters
Transcript
Episode notes
Dr. Wahls' Remarkable MS Recovery
- Dr. Terry Wahls went from being wheelchair-bound with severe MS symptoms to riding a bike again within a year by redesigning her diet and lifestyle.
- Her transformation defied conventional expectations and inspired her mission to change the standard of care for MS.
MS Combines Autoimmune and Mitochondrial Dysfunction
- MS is a combination of autoimmune damage and mitochondrial dysfunction causing energy deficits in neurons.
- Addressing both inflammation and mitochondrial health is crucial for better outcomes.
Avoid Common Autoimmune Triggers
- Avoid gluten, dairy, and eggs initially to reduce autoimmune symptoms as these trigger pain for Dr. Wahls.
- Some can reintroduce eggs later if tolerated, as they are nutrient-rich superfoods.