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Optimal Protein Podcast with Vanessa Spina
Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
Dec 22, 2023
Dr. Terry Wahls, an expert in overcoming progressive disease of MS, discusses the benefits of a modified ketogenic diet for mitochondrial health. She shares her own inspiring story and provides actionable tips for managing MS through diet and lifestyle changes. The podcast also delves into the importance of electrolyte hydration, time restricted eating, and the potential connection between the microbiome and mitochondria. Actionable steps for improving health are highlighted, along with Dr. Wahls' personal journey and inspiring work.
59:24
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Quick takeaways
- Dr. Terry Wahls shares her personal journey with multiple sclerosis (MS) and how she transformed her health using a modified ketogenic diet, emphasizing the potential of diet in improving symptoms for those with autoimmune and mitochondrial-related conditions.
- Dr. Terry Walls discusses her ongoing study on the efficacy of diet in improving quality of life for individuals with multiple sclerosis (MS), highlighting the importance of higher protein, lower carb diets and the role of microbiome and mitochondrial health in overall well-being.
Deep dives
Dr. Terry Walls' Personal Journey with MS
Dr. Terry Walls shares her personal journey with multiple sclerosis (MS) and how she transformed her health using a modified ketogenic diet. She discusses the Walls Protocol, a diet that combines paleo principles with a higher protein intake, lower carbohydrate intake, and increased use of olive oil. Dr. Walls highlights the importance of mitochondrial health and how her diet can support it. She also talks about her remarkable recovery, from being confined to a wheelchair to riding a bike again, and emphasizes the potential of diet in improving symptoms for those with autoimmune and mitochondrial-related conditions.
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