Optimal Protein Podcast with Vanessa Spina cover image

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

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Benefits of a Modified Ketogenic Diet and Introducing Energy Bits

This chapter explores the positive effects of a paleo and keto modified ketogenic diet on mitochondrial health, discussing the connection between nutrition and preventing aging and disease. It also introduces a nutrient-dense spirulina algae tablet called energy bits, promoting energy levels, gut health, and focus, with a special discount for listeners.

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