Optimal Protein Podcast with Vanessa Spina cover image

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

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Managing Multiple Sclerosis through Diet and Lifestyle Changes

The chapter explores the personal journey of an individual with multiple sclerosis and their pursuit of alternative medicine. It highlights the improvements they experienced after adopting a modified paleo diet, supplements, and exercises. The chapter also discusses the combination of mitochondrial medicine, diet, exercise, meditation, mindfulness, sleep, and forgiveness to transform lives.

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