8min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Combining a Modified Ketogenic Approach with Time Restricted Eating

This chapter explores the combination of a modified ketogenic approach with time restricted eating to elevate ketone levels. It discusses the importance of a diet high in fat and low in carbohydrates and protein to achieve ketosis, as well as the impact of factors such as sleep quality, stress, and the microbiome on ketone production.

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