3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Introduction

Dr. Terry Walls introduces the Walls protocol, a modified ketogenic diet designed for individuals dealing with autoimmune or mitochondrial conditions. She shares her own inspiring story of regaining mobility through dietary changes and provides actionable items for listeners.

00:00

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