Optimal Protein Podcast with Vanessa Spina cover image

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

00:00

Introduction

Dr. Terry Walls introduces the Walls protocol, a modified ketogenic diet designed for individuals dealing with autoimmune or mitochondrial conditions. She shares her own inspiring story of regaining mobility through dietary changes and provides actionable items for listeners.

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