The Exam Room by the Physicians Committee

Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra

Jul 30, 2024
Guest
Matt Nagra
Dr. Matt Nagra, a leading authority on plant-based nutrition, shares insights from his extensive study on meat alternatives. He compares the health impacts of traditional meats like chicken and steak against plant-based options, revealing benefits like lower saturated fat and higher fiber. The discussion dives into cardiovascular risks, cholesterol levels, and the nutritional profiles of protein sources such as soy and pea. Nagra emphasizes the importance of understanding food classifications and the ongoing innovations in the plant-based sector.
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Episode notes
1
Intro
00:00 • 5min
2
Nutritional Insights on Plant-Based Meats
04:39 • 16min
3
Evaluating Plant-Based Meat Alternatives
20:26 • 8min
4
Understanding Food Classification: From Unprocessed to Ultra-Processed
28:36 • 4min
5
Unpacking Food Labels and Innovations
32:39 • 4min
6
Wrapping Up Nutritional Insights and Upcoming Events
36:28 • 5min