Matt Nagra

Dr. Matt Nagra, a leading authority on plant-based nutrition, shares insights from his extensive study on meat alternatives. He compares the health impacts of traditional meats like chicken and steak against plant-based options, revealing benefits like lower saturated fat and higher fiber. The discussion dives into cardiovascular risks, cholesterol levels, and the nutritional profiles of protein sources such as soy and pea. Nagra emphasizes the importance of understanding food classifications and the ongoing innovations in the plant-based sector.