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Wellness podcaster Case Kenny joins the show to discuss mindfulness, ending behavior patterns, and using movement for personal growth. They explore letting go of past hurts, empowerment through dance, and overcoming self-imposed boundaries for self-acceptance in relationships.
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Quick takeaways
- Kase Kenny encourages ending behavior patterns and using movement for cultivating mindfulness.
- He advocates incorporating positive self-talk and affirmations for self-empowerment, offering supportive tools for self-compassion.
Deep dives
Creation of New Mindset Who Dis Podcast
The podcast originated from a place of personal growth and self-exploration for the host, Kase Kenny. Starting in 2018, Kase, initially skeptical of self-development and mindfulness, felt a divide between his external success and internal insecurity. This internal conflict led him to start the podcast as a means to confront his different identities and find his own perspective. Through 15-20 minute episodes, Kase navigated topics logically, aiming to develop his own authentic viewpoints and engage in practical mindfulness practices, marking the beginning of his mindfulness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode