The Terri Cole Show

605 How to Thrive as Your Most Real Self with Case Kenny

Apr 25, 2024
Guest
Case Kenny
Wellness podcaster Case Kenny joins the show to discuss mindfulness, ending behavior patterns, and using movement for personal growth. They explore letting go of past hurts, empowerment through dance, and overcoming self-imposed boundaries for self-acceptance in relationships.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Journey Through Wellness and Self-Discovery
01:45 • 14min
3
Letting Go of Past Injuries
15:26 • 8min
4
Empowerment through Movement: Finding Mindfulness in Dance
23:13 • 7min
5
Exploring Mindfulness and Overcoming Self-Imposed Boundaries
30:13 • 2min
6
Exploring Internal Boundaries and Self-Abandonment in Relationships
31:53 • 2min