605 How to Thrive as Your Most Real Self with Case Kenny
Apr 25, 2024
auto_awesome
Wellness podcaster Case Kenny joins the show to discuss mindfulness, ending behavior patterns, and using movement for personal growth. They explore letting go of past hurts, empowerment through dance, and overcoming self-imposed boundaries for self-acceptance in relationships.
Kase Kenny encourages ending behavior patterns and using movement for cultivating mindfulness.
He advocates incorporating positive self-talk and affirmations for self-empowerment, offering supportive tools for self-compassion.
Deep dives
Creation of New Mindset Who Dis Podcast
The podcast originated from a place of personal growth and self-exploration for the host, Kase Kenny. Starting in 2018, Kase, initially skeptical of self-development and mindfulness, felt a divide between his external success and internal insecurity. This internal conflict led him to start the podcast as a means to confront his different identities and find his own perspective. Through 15-20 minute episodes, Kase navigated topics logically, aiming to develop his own authentic viewpoints and engage in practical mindfulness practices, marking the beginning of his mindfulness journey.
Impact of Relatable Content and Unique Perspective
Kase's content resonates with many due to its relatable and non-conventional approach in the wellness and mindfulness space. By avoiding traditional language and embracing everyday expressions, Kase aims to uplift and inspire his audience. His focus on providing simple, relatable anecdotes and actionable advice in regular language sets his work apart. Embracing the power of clichés and relatable truths, Kase seeks to help individuals navigate life challenges and support their personal growth journeys through his unique and accessible style.
Significance of Positive Self-Talk and Simple Affirmations
Kase emphasizes the importance of incorporating positive self-talk and simple affirmations into daily life as a form of self-empowerment. Contrary to only listening to internal thoughts, he advocates for actively engaging in constructive dialogue with oneself. By offering concise, uplifting phrases that individuals can carry with them, Kase aims to counter negative self-perceptions and promote self-compassion. His goal is to equip people with tools to combat self-doubt and cultivate a more supportive inner dialogue.
Integration of Dance Music and Mindfulness Practices
Kase's innovative approach to mindfulness involves blending dance music with mindfulness practices to make meditation more approachable and engaging. Recognizing the power of movement in enhancing mental well-being, Kase initiated collaborations with DJs to combine energetic music sets with moments of mindful reflection. By creating immersive experiences that merge physical movement with inner reflection, Kase aims to offer a dynamic and unique mindfulness practice that inspires individuals to be present, reflective, and empowered.
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.