Exploring the power of releasing attachments to past hurts and embracing personal growth through introspection and positive influences. Emphasizing personal accountability and the importance of taking action to improve one's life.
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605