605 How to Thrive as Your Most Real Self with Case Kenny
The Terri Cole Show
Empowerment through Movement: Finding Mindfulness in Dance
Exploring the transformative power of movement and dance in fostering personal empowerment and mindfulness. The chapter emphasizes the benefits of utilizing movement as a tool for self-reflection, growth, and staying present in the moment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
