Exploring the transformative power of movement and dance in fostering personal empowerment and mindfulness. The chapter emphasizes the benefits of utilizing movement as a tool for self-reflection, growth, and staying present in the moment.
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605