In this insightful discussion, Case Kenny, host of "New Mindset, Who Dis?", shares his journey from sports to self-discovery and personal fulfillment. He emphasizes the transformative power of healing and how it fosters abundance and purpose. Kenny dives into the challenges men face with emotional expression and the importance of vulnerability in building connections. He advocates for a shift from ego-driven success to a mindset focused on serving others, encouraging self-awareness and open communication for a more fulfilling life.

Case Kenny, a mindfulness expert and author, delves into the journey from entrepreneur to mindfulness influencer. He discusses transforming the inner critic into an ally, sharing techniques like visualization and guided journaling to boost self-awareness. Kenny emphasizes the importance of gratitude, introspection, and overcoming fears to unlock personal potential. He also addresses the dual nature of social media, balancing wealth with wellness and the transformative power of asking tough questions for growth. This talk inspires listeners to embrace authenticity and vulnerability.

Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize him from his inspirational "post-it" notes and coffee cup sleeves seen reposted all over social media. I wanted to have him on the show because I love his no-B.S. take on all things mindfulness, it’s super relatable and empowering. Today, we talk about his journey to getting to this place, leaving a job as a senior sales director at a tech firm in 2021 to pursue his passion project, with the goal to help others live happier, more fulfilling lives by changing their mindsets in all areas of life. From self worth and empowerment to dating and relationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time. SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle and get a free sample pack with purchase SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Case Kenny, host of New Mindset, Who Dis? and author of "That's Bold of You," shares his insights on creating a one-man content flywheel. He discusses how to turn a podcast into a powerful tool, merging various content formats like newsletters and journals for optimal engagement. Kenny reveals the significance of audience connection and smart marketing strategies that led to his success with the New Mindset Journal. He also emphasizes building community through mindfulness and the challenges of launching an apparel brand, showcasing his multifaceted approach to content creation.

Case Kenny, experienced in navigating modern relationships, explores various topics including the pressure of being 'too much' in relationships, the impact of social media on intimacy, declining marriage rates, mindfulness in relationships, and the potential impact of AI on mindfulness. Listen for honest thoughts and straightforward tips on navigating modern relationships.

Memory expert Jim Kwik, entrepreneur Charis Jones, author Jesse Itzler, and podcaster Case Kenny share insights on designing a dream life. Topics include stress relief through breathing, turning commutes into business ventures, pursuing dreams with fearlessness, and the power of resilience in achieving success.

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I disappoint if I admit that? Now an acclaimed podcaster (New Mindset, Who Dis?), Case shares three stories from his early life about being wrong, and how he slowly learns what’s right for him. The key: Learning to see wrongness as a chance to re-examine who he is and what his right next step might be.Find Case Kenny on Instagram: @case.kennyExplore Case’s podcast: New Mindset, Who DisCase is the creator of mindfulness journals like The New Mindset Journal and But First, Inner Peace. AND: he’s the creator of the dance music x mindfulness show Zen Disco.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Case Kenny, a popular Instagram influencer, joins Jillian Turecki at the 92nd Street Y as they delve into the nine hard truths about love from her new book. Jillian shares her personal journey to self-empowerment and how she navigated imposter syndrome while writing. They discuss the vital connection between self-love and healthy relationships, the importance of communication in dating, and the risks of rushing into connections. Listeners are encouraged to embrace self-reflection and establish their relationship standards for a fulfilling love life.

In this enlightening discussion, mindfulness expert Case Kenny and author Michael Easter delve into rethinking productivity and embracing discomfort. They explore the dangers of hustle culture and the importance of aligning inner beliefs with our goals. Listeners will discover how to prioritize mental well-being, the value of stillness, and why discomfort can be a catalyst for growth. They also discuss modern distractions and their impact on long-term success, encouraging a shift from short-term gratification to a more mindful approach to life.

In this enlightening conversation, Case Kenny, a mindfulness expert, author of "That's Bold of You," and host of "New Mindset, Who Dis?," shares his journey from corporate success to personal awakening. He discusses how mindfulness can reshape decision-making and cultivate optimism. Listen in as he breaks down the importance of self-reflection, the 'beautiful mess effect,' and the danger of comparisons. Case also explores the concept of luck in personal growth and emphasizes the value of embracing both past scars and embarrassment as pathways to success.