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ManTalks Podcast
Case Kenny - On Being "Too Much", And Navigating Modern Relationships
Jan 29, 2024
Case Kenny, experienced in navigating modern relationships, explores various topics including the pressure of being 'too much' in relationships, the impact of social media on intimacy, declining marriage rates, mindfulness in relationships, and the potential impact of AI on mindfulness. Listen for honest thoughts and straightforward tips on navigating modern relationships.
01:14:10
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Quick takeaways
- Mindfulness is the practice of honesty and self-awareness, providing closure from the past and clarity in the present.
- Social media has had a significant impact on relationships and expectations, fostering unrealistic ideals and pressures.
Deep dives
The Art of Mindfulness: Honesty and Self-Awareness
Mindfulness is the practice of honesty and self-awareness. It involves sharing our feelings with ourselves and others, examining our emotions, and being aware of our thoughts. Mindfulness provides closure from the past and clarity in the present moment. By being mindful, we can align ourselves with the truth of our subjective, objective, and intersubjective realities. It allows us to bridge the gap between our inner and outer selves, being the same person on the inside as we are on the outside. Mindfulness is the foundation for strength and overcoming fear, as it requires us to feel our emotions in order to overcome them. Through the practice of mindfulness, we can minimize regret, build self-awareness, and gain a deeper understanding of ourselves and our relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode