The Rachel Hollis Podcast 785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress
Mar 27, 2025
In this enlightening discussion, mindfulness expert Case Kenny and author Michael Easter delve into rethinking productivity and embracing discomfort. They explore the dangers of hustle culture and the importance of aligning inner beliefs with our goals. Listeners will discover how to prioritize mental well-being, the value of stillness, and why discomfort can be a catalyst for growth. They also discuss modern distractions and their impact on long-term success, encouraging a shift from short-term gratification to a more mindful approach to life.
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Challenge Assumptions
- Challenge your assumptions and anxieties regularly.
- Create something to address your challenges, like Case Kenny started his podcast for mindfulness.
Align Beliefs and Goals
- Align your inner beliefs with your desired outcomes.
- Address the disconnect between internal narratives and external goals, especially in relationships.
Standards Through Experience
- Base your standards in relationships on reciprocity: give what you want to receive.
- Reflect on past experiences to identify your true standards, not borrowed ones.
